
Photo: David Amsler · CC BY 2.0
Rellenitos de Plátano (Plantain Dumplings Filled with Sweet Black Beans)
A Guatemalan dessert: black-skinned ripe plantain boiled and mashed into a dough, wrapped around black beans cooked with chocolate and cinnamon, shaped into little eggs and fried. Fried raw, a ripe plantain burns its sugar on the outside before the middle is done; this one is boiled first, so the middle is already cooked and the oil only has to colour it. There is no flour in it at all — it is a dessert made from the two staples of the everyday plate, beans and plantain.
Ingredients
- Dough
- ripe plantains · skins mostly black, about 750g3
- cinnamon stick1
- Filling
- cooked black beans · drained, if tinned250 g
- oil1 tbsp
- dark chocolate · 60-70% cocoa40 g
- water3 tbsp
- sugar2 tbsp
- ground cinnamon0.5 tsp
- To fry and finish
- oil · for frying500 ml
- icing sugar or honey2 tbsp
Steps
- ⏲ 8 min
Make the filling first. Heat 1 tbsp oil in a frying pan, add the beans and fry them over a medium heat, mashing as you go, until the paste is stiff enough not to slide off a tilted spoon.
- ⏲ 2 min
Melt the chocolate in the 3 tbsp of water over a low heat. Add it to the beans with the sugar and cinnamon, fry for 1-2 minutes more until it comes together, and let it cool completely.
- ⏲ 10 min
Peel the plantains and cut each into three or four pieces. Cover with water, add the cinnamon stick and simmer 10 minutes, until a knife goes in without resistance.
- ⏲ 20 min
Drain them thoroughly and mash smooth with a fork, with no lumps left. Let it cool until you can handle it.
Divide the dough into 12. Oil your hands lightly, press a piece in your palm into a thick little tortilla, then push the centre down to make a small cup.
- ⏲ 10 min
Put 1 tbsp (about 20g) of filling in the middle, draw the edges up over it until it is completely covered, and roll it into an egg shape. Smooth any cracks closed with a finger.
- ⏲ 3 min
Heat the oil to 160-170°C. Fry three or four at a time, turning them, for 2-3 minutes until deep gold all over.
Drain, then dust with icing sugar or drizzle with honey. Eat them warm or at room temperature.
Tips & Variations
Variations
- Honey or icing sugar: Korean Wikipedia gives both as the finish. Either goes on straight after draining.
- Without the chocolate: a bean filling with only cinnamon and sugar. The filling Korean Wikipedia describes is Guatemalan or Maya-style chocolate melted in water; this recipe uses dark chocolate where that is hard to find.
- How far it is from fufu: the same plantain boiled and mashed, taken the other way. Fufu pounds unripe plantain with cassava into a dough that stretches; this mashes ripe plantain into a soft one. Fufu says of its own dough that "that stretch comes from gelatinised starch plus the sheer mechanical work of pounding."
- The other end of the ripening is tacacho con cecina: green plantain, roasted over charcoal and mashed with lard into a savoury ball. It has so little sugar that it can sit over the coals until the middle is cooked, which is exactly what this ripe plantain cannot do in oil.
- How far it is from daifuku: both are a sweetened bean paste wrapped in something. Daifuku stretches a glutinous rice dough thin around it; rellenitos press a dough that does not stretch into a thick cup and fold it over.
- About the photograph: it shows them frying in a deep pan over a wood fire in Guatemala.
Tips
- Boiling first is the trick. Red red states the ripe plantain's problem: "A ripe plantain has already turned most of its starch to sugar, so fried like a potato it burns outside before the middle is done." The method Korean Wikipedia gives boils it for about ten minutes until soft, then mashes and cools it. By the time it meets the oil the middle is already cooked, so the frying has one job: colouring the outside.
- Keep the oil low anyway. The middle is no longer a worry, but the sugar on the surface is still there. As red red puts it, "The sugar in a ripe plantain already browns fast at that temperature, so at 180°C the outside burns before the middle is cooked" — and here, with the middle already cooked, burning is the only thing left to happen. At 160-170°C, take them out as soon as they are deep gold (deep-frying).
- Use black-skinned plantains. Red red describes the opposite case: "A yellow plantain is still starch: fried, it is not sweet and tastes like a dull potato." In a dessert the sweetness has to come from the plantain.
- The dough does not stretch, so it is folded, not pulled. Fufu's stretch comes from pounding the starch of unripe plantain. A ripe plantain has turned that starch to sugar and is only mashed, so this dough will not stretch. That is why it is pressed thick and its edges drawn up over the filling rather than pulled thin: the plantain is the shell and the beans are inside. Drain the plantain well and let the mash cool, or the cup will not hold its shape.
- Fry the filling stiff and let it cool before it goes in. Daifuku explains why its filling is no trouble: "bean paste has already been cooked down, which is why it causes no trouble" The beans need the same. A loose filling turns to steam in the oil and pushes the shell open — what chả giò says about its own fried rolls: "Water left in the filling turns to steam as they fry and pushes the wrapper apart" (wrapping and sealing).
- The ingredients are the everyday plate's. Korean Wikipedia describes the dish as made from black beans and ripe plantain, two ingredients common all over Latin America. Sugar, chocolate and cinnamon are what turn them into a dessert.
The basics behind this dish
- Eggs: Coagulation Temperatures and What They DecideWhite sets at 62°C, yolk at 68°C. Those two numbers explain scrambled eggs, boiled eggs, steamed custard and crème anglaise all at once.
- Why Sauces Split: Emulsions and Pan SaucesA cream sauce breaking and a carbonara scrambling are the same failure. Temperature and emulsifiers — plus how to bring a split sauce back.
- Knife Skills: Grip, Cuts, and Why Size MattersHow you hold the knife matters more than how fast you cut. The pinch grip, the claw hand, and why uniform size is a cooking decision rather than a cosmetic one.
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