
Photo: St. Georges U. S. Embassy · Public domain
Oil Down (Breadfruit and Taro Leaves Cooked Down in Coconut Milk)
Grenada's national dish: breadfruit, taro leaves, salted meat and flour dumplings layered in one pot under turmeric-yellow coconut milk and cooked until the liquid is gone. The "down" in the name means cooked down, and the moment the coconut oil is all that is left is the sign that it is ready. The taro leaves go in first and cook longest, and the reason is not texture.
Ingredients
- For the pot
- Breadfruit · about 1kg, mature but not ripe; peeled, cored and cut into large pieces1 whole
- Taro leaves (dasheen bush) · thick stems and ribs removed; see Variations if unavailable200 g
- Salt pork (pig tail or belly) · soaked overnight in cold water to draw the salt out300 g
- Chicken thigh · cut into large pieces500 g
- Coconut milk · full-fat tinned, not the thin drinking kind800 ml
- Water300 ml
- Ground turmeric1 tsp
- Onion · roughly chopped1 whole
- Garlic4 cloves
- Thyme4 sprigs
- Spring onions3
- Scotch bonnet chilli · goes in whole and must not be burst1
- Dumplings
- Plain flour150 g
- Water80 ml
- Salt1/2 tsp
Steps
Soak the salt pork in cold water overnight, changing the water once. Skip this and there is no way to take the salt back once the liquid has reduced.
- ⏲ 15 min
Strip the thick stems and centre ribs from the taro leaves and cut them roughly. Handling raw leaves for long can irritate the skin, so gloves are worth wearing.
- ⏲ 15 min
Bring the flour, salt and water together, knead for 5 minutes and rest it covered for 10. Roll it into a rope and pinch off finger-length dumplings.
- ⏲ 10 min
Build the pot in layers. Salted meat and chicken on the bottom, then the breadfruit with the onion, garlic, thyme and spring onion, then the taro leaves laid over the top like a lid. Do not mix it.
- ⏲ 45 min
Stir the turmeric into the coconut milk, pour it in and add the water. Set the whole scotch bonnet on top and tuck the dumplings round the edge. Cover and cook very gently for 45 minutes — until the leaves have collapsed right down, and that is a minimum.
- ⏲ 35 min
Take the lid off and cook for another 25-35 minutes to drive the liquid off. It is ready when clear coconut oil shows at the base and the edges start to sizzle. Still do not stir.
Lift the scotch bonnet out without bursting it. Season with salt and bring the pot to the table with the layers intact.
Tips & Variations
Variations
- Without taro leaves: spinach or chard will do, but the timing changes with them. Neither survives 45 minutes, so they have to go in for the last 15, and then the leaf is a garnish rather than a layer. It is more honest to call that a different dish than a substitution.
- Without meat: leave out the salt pork and chicken and add mushrooms and pumpkin. The coconut oil still comes out the same way, but all of the saltiness goes with the pork, so season at the end of step 6.
- With salt cod: many households use it. Soak it overnight as well, and add it for the last 15 minutes of step 5 so it does not break up.
- Without breadfruit: green plantain or a waxy potato will stand in. Potato goes much softer much faster, so add it 20 minutes into step 5.
- A dish with a similar name: in the Caribbean "callaloo" means the taro leaves themselves, or a soup made from them. Calulu is an Angolan dish that happens to sound alike.
Tips
- The taro leaves go in first and cook longest, and the reason is not texture. Calulu sorts greens by how fast they collapse — "Spinach is the easiest but collapses fast, so add it for the last 15 minutes; kale and chard can go in from the start" — that is, the tenderer the leaf the later it goes in. Taro leaf is tender and goes in first anyway and cooks for an hour, because it is not being cooked to soften. Taro leaves carry needle-shaped crystals of calcium oxalate, which sting the mouth and throat if the leaf is undercooked and which only break down under long heat. The 45 minutes in step 5 is a floor, not a preference.
- Ndole solves the same kind of problem the opposite way. There, "wringing it through changes of water is how that bitterness comes out" — the bitter compounds dissolve in water, so water is the answer and heat has nothing to do with that stage. Calcium oxalate does not dissolve, so rinsing a taro leaf all afternoon changes nothing. The two leaves want opposite preparation because what has to come out of them is a different kind of thing.
- The same Caribbean pot can reach the opposite conclusion. The ackee in Ackee and Saltfish does not become safe by being cooked, so there "The instruction is a refusal rather than a technique". With taro leaves, cooking is the technique. Neither ingredient lets you skip the preparation, but one of them is a matter of choosing and the other is a matter of heat.
- The coconut milk breaking is already explained by Rendang, which says "The coconut milk splitting is the doneness sign, where elsewhere it is the failure to avoid". That moment is what this dish is named after and it is physically the same event. What differs is what absorbs the oil that is released. In rendang the meat sits in it and takes on a dry surface; here the breadfruit and the dumplings act as a sponge and the oil goes into the starch. A finished pot with almost no visible free oil in it is correct, not a fault.
- Layering and not stirring is also Calulu's point — "not stirring is the only way the fish stays in pieces". Here the reason is the leaves rather than the fish. One stir and the cooked taro leaf disperses, the liquid turns uniformly green, and there is no longer any way to see how far each layer has got. To check the base in step 6, tilt the pot instead of stirring it.
- Breadfruit is a fruit used as a potato. It is picked mature but before it ripens and turns sweet and soft. At that stage the flesh is starchy enough to hold its shape through an hour in the pot while it drinks the liquid around it. Frozen breadfruit works and goes into step 4 without thawing.
- Season after step 6, not before. The liquid reduces to about a third, so anything seasoned to taste in step 5 will be salty at the end. That is the same reason step 1 soaks the salt out of the pork overnight.
The basics behind this dish
- Browning and the Maillard ReactionMeat fails to brown for one of three reasons: it is wet, the pan is cool, or you put too much in at once. Plus how the brown film stuck to the pan becomes your sauce.
- Cooking Meat: Temperature, Resting, and Cutting Against the GrainDoneness is a core temperature, not a number of minutes. What resting actually does, how to handle a thick cut, and why the direction you slice changes the texture.
- Knife Skills: Grip, Cuts, and Why Size MattersHow you hold the knife matters more than how fast you cut. The pinch grip, the claw hand, and why uniform size is a cooking decision rather than a cosmetic one.
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