
Photo: Habib M'henni · CC BY 4.0
Lablabi (Chickpea Broth over Stale Bread)
A Tunisian breakfast soup. The water the chickpeas cooked in is the broth, and apart from garlic, cumin and salt nothing else goes into the pot — no fat, no stock, no thickener. Stale bread is torn into the bowl first and the hot broth poured over it, and then the harissa, the olive oil, the egg, the tuna and the capers go on in the bowl rather than in the pan. One pot therefore produces as many different dishes as there are people at it.
Ingredients
- Broth
- Dried chickpeas · soaked overnight250 g
- Water1.5 L
- Garlic · crushed6 cloves
- Ground cumin2 tsp
- Bicarbonate of soda · a pinch, optional
- Salt2 tsp
- In the bowl
- Stale crusty bread · a day or two old200 g
- Eggs4
- Harissa3 tsp
- Olive oil4 tbsp
- Canned tuna · drained, optional1 tin
- Capers · optional2 tbsp
- Pickled peppers · optional4
- Lemon · in wedges1
- Ground cumin · more, to finish
- Parsley or coriander · chopped
Steps
Soak the chickpeas in plenty of water overnight. A pinch of salt in the water helps rather than hurts — sodium softens the pectin in the skins (soaking).
Drain and rinse them, put them in a pan with the 1.5L of water, the crushed garlic and a pinch of bicarbonate, and bring to the boil. No lemon and no harissa at this stage.
- ⏲ 90 min
Lower the heat and simmer an hour and a half, until a chickpea crushes between your fingers. Top up with boiling water as it reduces. This water is the broth, so none of it is poured away.
- ⏲ 10 min
Add the cumin and the salt and give it 10 more minutes. Lift out a ladle or two of chickpeas, crush them lightly and stir them back in — that is where the broth gets its body.
- ⏲ 4 min
Crack the eggs straight into the simmering broth and poach 4 minutes, or boil them separately for six and halve them.
- ⏲ 1 min
Tear the stale bread by hand into the bottom of each bowl and ladle the broth and chickpeas generously over it. Leave it a minute to go soft.
Stir a teaspoon of harissa into the broth, pour over olive oil, and add the egg, tuna, capers and pickled peppers. One more dusting of cumin, a squeeze of lemon, and serve. Each bowl is seasoned by the person eating it.
Tips & Variations
Variations
- Hergma: the traditional version made with cow's trotters, which gives the broth a gelatine body. It is one of the few routes by which fat enters this dish at all.
- Bizerte lablabi: the sandwich version from northern Tunisia — the same mixture stuffed into a baguette. The bread has moved outside the bowl.
- Iraqi lablabi: a much plainer dish of chickpeas in their broth and little else.
- Vegetarian: leave the tuna out and be generous with capers and pickled peppers. The broth itself never had anything animal in it.
- Late at night: it began as a winter breakfast and is now eaten at any hour, including as the thing you queue for on the way home.
Tips
- The broth is the water the chickpeas cooked in. No stock is made and none is added. Starch and protein leach out of the pulses into the water and thicken it slightly, and that is the entire body of the dish — there is no fat in the pan at all. Pour that water away and there is no lablabi left to make. Crushing a ladle of the chickpeas back in at the end is the same idea: thickness taken from inside the pot rather than added to it (thickening a sauce).
- Why the lemon and the harissa never go in the pan. Soaking is explicit that vinegar, tomato and lemon set pectin firm, so in bean dishes the acid waits until the pulses are tender — it names chana masala and Red Red as its worked examples. Lablabi keeps that rule not as a cooking order but as a serving order. The acid goes into the bowl, never the pan.
- The bread is the body of the dish, and it has to be stale. Fattoush does the exact opposite in the same part of the world: that page says its bread "is here to resist, not to drink", and names gazpacho and umm ali as the dishes that use bread as a body a liquid is built onto. Lablabi is on that second side. Fresh bread collapses into paste the moment the broth hits it.
- Everything else is added in the bowl. None of the harissa, oil, egg, tuna, capers or lemon goes into the pan. One pot becomes one dish per person, which is why somebody who cannot take heat and somebody who lives on it can eat from the same broth.
- Cumin goes in twice, and the two are nearly different ingredients. Once into the broth and once over the bowl. Ground spice opens up in about thirty seconds of heat and only burns after that (blooming spices), so what is in the broth is a cooked aroma and what is dusted on top is a raw one.
- Poach the eggs at broth temperature, not at a boil. White sets from about 62°C and yolk from about 68°C (cooking eggs). At a rolling boil the white shreds; drop the heat until the surface barely trembles and four minutes is enough.
- Salt in the soaking water is fine. Sodium displaces the calcium in the skins' pectin and softens them. The rule that beans must never meet salt while soaking is the rule about acid, misremembered.
The basics behind this dish
- Stocks and Broths: Clarity, Time, and Why You Do Not Salt ThemWhat separates a clear stock from a cloudy one is temperature, not ingredients. Why you start in cold water, how long each ingredient wants, and why salt comes later.
- Salt: When You Add It Matters More Than How MuchThe same amount of salt either draws water out or seasons all the way through, depending on when it goes in. Osmosis, seasoning in layers, and why salt types are not interchangeable by volume.
- Knife Skills: Grip, Cuts, and Why Size MattersHow you hold the knife matters more than how fast you cut. The pinch grip, the claw hand, and why uniform size is a cooking decision rather than a cosmetic one.
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