Lahpet Thoke (Fermented Tea Leaf Salad)

Photo: Wagaung · CC BY-SA 3.0

Lahpet Thoke (Fermented Tea Leaf Salad)

Myanmar's national dish, and the only one on this site in which the leaves of the tea plant are eaten rather than infused. Raw tea leaf is far too astringent to eat: it is loaded with tannin. This site already has two answers to tannin — acorn jelly leaches it out into water and throws the water away, dried persimmon links it into molecules too large to grip. Lahpet is the third. Steamed leaves are pressed under a heavy weight and no brine is poured in, so the only liquid is what the leaves themselves give up, and after months the astringency is gone and sourness and savour are left in its place. Everything else in the bowl is crunchy, and that is structure, not taste.

Ingredients

4servings
  • The tea leaves (serves 4)
  • lahpet (fermented tea leaves) · Burmese grocers or online; there is no substitute100 g
  • sesame oil · or groundnut oil2 tbsp
  • garlic · finely chopped2 cloves
  • lime juice2 tbsp
  • fish sauce1 tbsp
  • The crunch
  • fried broad beans · fava; Middle Eastern shops stock them too60 g
  • fried yellow split peas · or fried chickpeas40 g
  • roasted peanuts · skinned60 g
  • white sesame seeds · toasted in a dry pan2 tbsp
  • fried garlic chips · sliced thin and fried in oil3 tbsp
  • dried shrimp · pounded to a floss2 tbsp
  • The vegetables
  • white cabbage · shredded as finely as you can150 g
  • tomato · firm; deseeded and cut into strips1
  • green chilli · sliced thin, to taste1

Steps

  1. Put the lahpet in a sieve and rinse it once under cold water. Do not soak it: the sourness and savour took months to build and they leach straight back out. If yours is a very salty brand, five minutes is the limit.

    ⏲ 1 min
  2. Squeeze the rinsed leaves almost dry, by hand or in a cloth. Any water left in them will be drunk up by the fried beans later, and that is half the dish gone.

    ⏲ 2 min
  3. Chop the squeezed leaves coarsely, put them in a bowl and mix with the sesame oil, chopped garlic, lime juice and fish sauce. Leave 10 minutes. This on its own is what Myanmar simply calls lahpet.

    ⏲ 10 min
  4. Make the garlic chips. Slice the garlic very thin, start it in cold oil and bring the heat up slowly. Lift it out the moment the edges turn pale gold: it keeps colouring in the oil, and garlic taken out brown is bitter.

    ⏲ 8 min
  5. Toast the dried shrimp in a dry pan for a minute, then pound it in a mortar until it is a floss. Toast the sesame seeds in the same pan until they start to colour.

    ⏲ 5 min
  6. Shred the cabbage as finely as you possibly can. Cut coarse, it will not hold the tea leaves and the two stay separate. Deseed the tomato — the seeds are the wet part — and cut it into strips.

    ⏲ 5 min
  7. Spread the cabbage on a wide plate, set the dressed tea leaves in the middle, and arrange the beans, peanuts, sesame, garlic chips and shrimp floss in separate heaps around them. In Myanmar it comes to the table like this.

    ⏲ 2 min
  8. Mix it all together at the table, right before eating, with a hand or a spoon. Mixed in advance, the lime juice and the moisture in the leaves soak into the fried beans and they are soft within five minutes. Thoke is Burmese for "mix".

    ⏲ 1 min

Tips & Variations

Variations

  • Lahpet thoke and lahpet yay: thoke is the mixed salad; the formal service keeps the components in separate heaps. Lahpet is what Myanmar offers a guest and what is served to close a dispute, so at a formal table it arrives in a compartmented lacquer box (lahpet ok) with each element apart.
  • Sweet and sour lahpet: a short ferment packed in oil is mild; a long one is sharply sour. Many commercial jars come already dressed with garlic and oil, so taste before you add the step-3 seasoning and cut it back if needed.
  • There is no substitute for the leaves. A green tea bag or the leaves left in a pot will not do. Brewed leaves are what remains after the tannin and caffeine have gone into the water; lahpet keeps both in the leaf and changes only how they are bound. It is not a matter of degree.
  • The other thokes: Burmese salads are named ingredient + thoke — nan gyi thoke (rice noodles), kauk swe thoke (wheat noodles), thinbaw thee thoke (papaya). The architecture never changes: one soft principal ingredient, many crunchy ones.
  • Vegetarian: drop the fish sauce and dried shrimp and use soy sauce and toasted bean powder. The salt comes back but the savour is shallower, so lengthen the lime a little.

Tips

  • It is the third way of dealing with tannin. Acorn jelly leaches it out over days with changes of water and throws the water away; dried persimmon dries it until the tannins are linked into molecules too large to grip saliva protein. Lahpet ferments it — microbes and months break the astringency down and leave lactic acid and amino acids where it was. Of the three it is the only one that adds flavour instead of removing it.
  • No brine is poured in. The pressing makes the liquid. Fermentation basics gives keeping air out as "pressing everything under the liquid", and lahpet starts with no liquid at all. Steamed leaves go into a bamboo cylinder or a jar under a heavy stone, the leaves give up their own juice, and that juice becomes the brine. Pressing is both the anti-air measure and the way the liquid is created. Takuan answers the same problem with a bed of dry rice bran and paocai with a brine handed down for years. Three different answers.
  • Why steaming comes first. Left alone after picking, tea leaves oxidise by their own enzymes and become black tea. Steaming kills those enzymes so the green colour and the grassy note survive, and from that point on it is the microbes' work. It is the first step in making green tea, pointed at a different destination.
  • The crunchy things are structure, not garnish. The leaves are soft, strong and damp. On their own you tire of them in two spoonfuls. Halo-halo makes the same argument — that contrast matters more than the number of components — but here the contrast runs one way only: one soft thing against six crisp ones.
  • Do not mix it in advance. It is the only way this dish fails. Fried beans start drinking the moment they meet lime juice. Serving temperature sets out the dishes with no grace period; this one is in the same position for moisture rather than heat.
  • It contains caffeine. Lahpet thoke has more of it than a cup of brewed tea, and in Myanmar it is eaten by students working through the night and by long-distance drivers. It is the only dish here whose stimulant effect is part of the point, so two platefuls late in the evening will do what you would expect.

The basics behind this dish

Cooking basics →

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