
Photo: Kritzolina · CC BY-SA 4.0
Kanelbulle (Cardamom Cinnamon Bun with Pearl Sugar)
Sweden's cinnamon bun, and a different thing from the iced American cinnamon roll. Cardamom is ground into the dough itself, the top gets coarse pearl sugar instead of cream-cheese frosting, and rather than being rolled into a spiral the strip is folded and tied into a knot. The result is far less sweet, with the spice in front. Sweden has a Kanelbullens dag on 4 October, and the bun sits at the centre of fika.
Ingredients
- Makes 12
- Dough
- strong bread flour400 g
- milk · warmed to about 37°C; hotter kills the yeast200 ml
- sugar · about half what an American recipe uses60 g
- instant dried yeast · or 21g fresh7 g
- butter · soft, at room temperature, added after the dough comes together75 g
- cardamom · seeds shelled from whole pods and ground yourself. The single ingredient that makes the difference here2 tsp
- salt5 g
- egg · for the dough1
- Filling
- butter · very soft, but not melted100 g
- sugar · light brown is better80 g
- ground cinnamon2 tbsp
- cardamom · ground. It goes in both dough and filling0.5 tsp
- salt1 pinch
- To finish
- egg · for the wash1
- pearl sugar · pärlsocker — coarse sugar that survives the oven, so granulated sugar is not a substitute4 tbsp
Steps
Split the cardamom pods, take out only the seeds, and grind them fine in a mortar or grinder. Pre-ground cardamom will not give you this bun: its aroma compounds are highly volatile, so a jar that has been open a while has almost nothing left.
- ⏲ 8 min
Dissolve the yeast and sugar in the warm milk, mix in the flour, salt, ground cardamom and egg, and knead 8 minutes. Then work in the soft butter a little at a time and knead 5 minutes more, to smooth and elastic. Butter added at the start stops the gluten forming.
- ⏲ 60 min
Cover and prove somewhere warm for 1 hour, until doubled.
Mash the filling ingredients together with a fork into a paste. Melted butter soaks into the dough instead of forming a layer, and runs out in the oven.
Roll the dough to 30x45cm, 4-5mm thick, and spread the filling right to the edges. Fold it in half along the long side, to 30x22cm.
Cut the folded dough into twelve 2.5cm strips parallel to the short side. Twist each strip two or three times, wind it around two fingers and tuck the end underneath to tie a knot. This is where it parts company with the American spiral — twisting a folded strip exposes many cut layers, so the outside crisps more.
- ⏲ 40 min
Set them on a lined tray and prove 40 minutes. Meanwhile heat the oven to 225°C. Swedish recipes run unusually hot on purpose: a short bake leaves the inside moist.
- ⏲ 10 min
Brush with egg wash, scatter pearl sugar generously, and bake 8-10 minutes. Take them out as soon as they colour. They are small and thin, and a minute or two longer dries them out immediately.
- ⏲ 10 min
Cool on a rack for 10 minutes. They are best barely warm rather than fully cold, with coffee.
Tips & Variations
Variations
- How it differs from the American cinnamon roll: same family, different food. The American version is rolled into a spiral, baked packed together in a tin, and covered thickly in cream-cheese frosting. A kanelbulle is tied in a knot, baked separately, and finished with pearl sugar alone. Roughly half the total sugar, and cardamom in the dough. What is sold as a "cinnamon roll" in most of the world is the American one.
- Kanelsnurra: twisted only once, closer to a spiral. Same dough, different shaping.
- Kardemummabulle: cardamom rather than cinnamon as the lead in the filling. Sits next to the kanelbulle in any Swedish bakery, with the spice much further forward.
- Korvapuusti: the Finnish form, cut as triangles and pressed down from above; the name means "slapped ears". Nearly the same flavour and ingredients.
- Kanelboller: the Norwegian version, rounder and plainer.
- Kanelbullens dag, 4 October: created in 1999 by a Swedish baking association. It says everything about the bun's place at the centre of fika, the coffee-and-something-sweet pause.
- Overnight cold prove: swap the second prove for 8-12 hours in the fridge and the flavour deepens; then you only have to bake in the morning. Give them 30 minutes at room temperature first (fermentation basics).
- Related breads here: babka twists the same idea into a tin, pain au chocolat and croissant fold butter into layers instead, and brioche mixes it into the dough. For another bread eaten with cinnamon sugar there is hotteok. The one Swedish dish already here is Swedish meatballs.
Tips
- Grind the cardamom yourself. What separates this from an American cinnamon roll is not the cinnamon, it is the cardamom. Seeds shelled from pods and ground smell like a different spice from the jar of powder, which has lost most of its aroma (blooming spices).
- Seeds only, discard the pods. Ground husk and all, the fibre stays in the dough and you feel it.
- Butter goes in after the dough comes together. Added at the start, its fat coats the flour protein, the gluten cannot develop, and the dough will not stretch (dough and gluten, choosing flour).
- Milk at 37°C — lukewarm on the wrist. Above about 50°C the yeast dies. Check the temperature rather than using milk straight off the heat.
- Do not melt the filling butter. Melted, it is absorbed into the dough, the layer disappears and it runs out onto the tray in the oven. Mashed to a paste with a fork is right (dairy and heat).
- Resist adding more sugar. 60g in the dough and 80g in the filling looks low, but the pearl sugar on top carries the sweetness. At American levels the cardamom disappears (what sugar does).
- Pearl sugar is hard to substitute. The point is that it is coarse and hard enough to survive 225°C and stay as grains. Granulated sugar melts away; hail sugar or decorating sugar is the closest thing.
- The fold-cut-twist shaping has a reason. Twisting a folded strip exposes many cut layers, so the outside crisps and the inside is stranded. A rolled spiral has one cut face.
- 225°C for 8-10 minutes. Baked long at a lower temperature they dry out and go hard. The smaller the bun, the hotter and shorter the bake (what your oven is doing).
- The window for taking them out is short. A minute or two after they start to colour is all of it. Baking twelve on one tray, turn the tray halfway through (browning).
- Eat them barely warm. Straight from the oven the inside still reads underdone; fully cold they are dry. Ten minutes' cooling is the peak (serving temperature).
- A same-day bread. With less fat than a croissant they are noticeably dry the next day. Freeze any leftovers individually and reheat 4 minutes at 180°C (freezing and thawing, reviving leftovers).
The basics behind this dish
- Heat Control: Preheating, Oil, and Reading the PanThe same ingredients become a different dish depending on pan temperature. When to add the oil, how to read heat by sound, and which dishes want low heat instead.
- Fermentation Basics: Salt, Temperature, and AirFermentation is controlled spoilage. You control it with exactly three levers — salt, temperature, and keeping air out — and the failure signs are unambiguous.
- Dough and Gluten: When to Build It and When to Avoid ItThe same flour and water becomes a dumpling wrapper or a tender pancake. The difference is whether you built gluten or avoided it — and kneading and resting do different jobs.
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